![]() ![]() Your emotional intelligence skills help make stress more manageable by enabling you to spot and tackle tough situations before things escalate. Unaddressed emotions strain the mind and body. When you stuff your feelings, they quickly build into the uncomfortable sensations of tension, stress, and anxiety. ![]() Emotionally intelligent people employ negative and positive emotions intentionally in the appropriate situations. Constantly masking your emotions with happiness and positivity isn’t genuine or productive. Sometimes this means showing people that you’re upset, sad, or frustrated. ![]() Emotional intelligence is not about being nice it’s about managing your emotions to achieve the best possible outcomes. These are the behaviors that you want to eliminate from your repertoire. ![]() So, I’ve analyzed the data from the million-plus people TalentSmart has tested in order to identify the behaviors that are the hallmarks of a low EQ. Unfortunately, quality (scientifically valid) EQ tests aren’t free. You can always take a scientifically validated test, such as the one that comes with the Emotional Intelligence 2.0 book. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.ĭespite the significance of EQ, its intangible nature makes it very difficult to know how much you have and what you can do to improve if you’re lacking. Emotional intelligence is the “something” in each of us that is a bit intangible. ![]()
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